Triple Chocolate Cheesecake |

Ingredients (serves 8)
* 200g plain chocolate biscuits
* 80g butter, melted
* 1/3 cup cold tap water
* 5 teaspoons gelatine
* 500g cream cheese, softened
* 1/2 cup icing sugar
* 1/2 cup milk
* 150g white chocolate, melted
* 150g dark chocolate, melted
* 1 1/2 cups thickened cream, whipped
* 100g mil ... read more
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Diabetic Rooibos Apricot Muffins |

Servings: 8
Ingredients
150 ml Rooibos Tea
100 ml dried Apricots, chopped
200 ml Cake flour
125 ml Sugalite (artificial sweetener)
½ tsp Salt
2 tsp Baking powder
200 ml Oat Bran
2 tbsp Diabetic Apricot Jam (Weigh-Less)
2 tbsp low fat Margarine
1 large Egg
Instructions
Soak the apricots in the ... read more
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Ham and cheese soufflé omelette |

Preparation: 20 mins
Serves: 1
2 medium eggs
2 slices thin sliced ham, cut into strips
Knob of butter
50g mature Cheddar, grated, plus a little extra to garnish
1. Crack the eggs and carefully separate them, putting the yolks in one bowl and the whites in another one.
2. Beat the yolks with some sal ... read more
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Peanut butter cookies |

What you need
125g butter at room temperature
2ml vanilla essence (1/2 teaspoon)
1/3 cup caster sugar
1/3 cup brown sugar (I use treacle sugar)
1/3 cup crunchy peanut butter
1 1/4 cups all purpose flour
1 teaspoon bicarbonate of soda
The process
In a bowl, add the butter, peanut butter, brown sugar, ... read more
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Your Basic Pancake With Blueberries Recipe |

Your Basic Pancake With Blueberries Recipe
Ingredients
3 eggs
1 cup self raising flour
1/3 cup milk
Salt and pepper
2 cups Blueberries (or raspberries, or the 2 combined..:-)
Directions
1.In a medium size bowl scramble eggs together with flour, 1/4 teaspoon salt and 1 tablespoon sugar. Continue mixi ... read more
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Cold Curried Pea Soup |

Ingredients:
250g frozen peas
1 onion (sliced)
1 celery stick (cut up)
salt and pepper to taste
1 potato (peeled and diced)
1 clove garlic (crushed)
5ml curry powder
500ml chicken stock
250ml cream
Method:
Bring all vegetables to the boil in half the stock and simmer for 15 minutes. Blend unti ... read more
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Beef Satay |

Prep time: 20 minutes
Marinating time: 1 to 2 hours
Grilling time: 3 to 5 minutes
Serves: 4
Grilling method: Direct
Marinade
1 green onion, finely chopped
1/3 cup ketchup
1/4 cup light soy sauce
3 &n ... read more
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